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In a relationship, nobody is perfect; in fact, nobody is. What matters is your commitment to practising healthy relationship habits everyday. One great way to start your journey is to try setting intentions in your relationship. Take an honest look at your habits. Perhaps you tend to blurt out your thoughts without any regard for…

Did you know that dating can be difficult for men too?  Yes, it is easier to believe that women need more support. It is easier for them to suffer more disappointments and pitfalls. And that is also true for men.  Their challenges may be a little different in the way they present themselves. Here we’ve…

(and what you can do about it) Your defensiveness is killing your relationships, and you may not even realize it. There’s a reason why, according to John Gottman, defensiveness is the third of The Four Horsemen of the Apocalypse in relationships.  Down-regulating one’s defensiveness is the “work” in Making Relationships Work. What? Me being defensive?…

Here are a few tips on how to nurture a new relationship during this pandemic.  Because of the pandemic, new relationships can face the challenge of keeping love alive. Singles will now have to spend several weeks to months getting to know someone over the phone or online before the mask comes off.  We’ve been…

Maintain a Healthy (and Fun) Relationship This whole social distancing thing can be a little stressful. Dating was complicated enough before the pandemic, and now it seems there is little to no hope. Even though in many countries the restrictions have lifted, there are still couples all over the world who got stranded and cannot…

… (and Still Being Yourself) because finding and attracting someone love means finding someone who likes you for who you are. Just Be Your (Best) Self Do you know this feeling? You’re on a date, or you meet this great person online, and you want him or her to like you! You tweak your behaviour…